Follow the breath.
A slow rhythm — about six breaths a minute. No rush, no perfect technique. Just your next breath.
Settle in. There’s no rush.
Ready when you are∞A little space. Just for you.
Let the circle guide you. In as it expands. Out as it returns.
Time left2:00
Gentle breaths00
At your own pace
Come back to calm.
No rush. No perfect technique.
Just your next breath.
Nothing to achieve. Nowhere else to be.
Supapi · Reset MindA little more room to simply be.